Competitive Swimming: This is a great opportunity for children (ages 6 & over) to increase their swimming skills and be introduced to all four strokes (front & back stroke, butterfly & breast stroke). Along with learning all the above skills, children (ages 6 & over) will compete against other swimmers throughout the Lower Mainland. They also have the opportunity to swim in the Regional competition and qualify for Provincials. The Neptunes are a competitive swim club and encourage all members to compete but, as we recognize that competition is not for everyone, do not require it.

Synchronized Swimming: This sport requires overall body strength, agility, flexibility, grace . . . and is beautiful to watch. Children ages 6 & up can learn the specialized skills it takes to accomplish this water ballet. Open to both male and female participants.

Water Polo: If your child is aged 7 to 18 and enjoys a fun, fast-paced and challenging game in the water, they will love water polo. This co-ed game is most often described as "soccer in the water" with obvious differences. There are four age categories; 11 & under, 12 &13, 14 &15, and 18 & under. Above average swimming skills are encouraged and attending regular practices will dramatically improve them.

Hammond Development Program: This highly successful program is open to swimmers, under 12 years old, who want to develop their skills and gain more confidence in the water. Supervised by qualified coaches, our senior swimmers assist to ensure a low ratio of students to instructors.

Master's Swim Program: Available for all over 18 who want to hone their swimming skills and enjoy a fun environment. Professional coaches are provided to help guide you through a successful swimming program.