Hi all!! I am sorry I missed you last week.

For Seniors:

Just a few notes this week. Please sign up for Mission by the end of the week, there should be no reason why those of you who are going can't sign up by Friday!!

Our attendance is still too low. For those of you who are not coming consistently, please START MAKING AN EFFORT. OUR FIRST MEET IS IN TWO WEEKS.

On Wednesday mornings and Friday afternoons we will be doing video analysis of strokes and starts. This week we are focusing on fly, so if you want to see what you need to practice, these would be great days to come. Jr and Intermediates will also have a chance to be taped, the day will need to be determined yet.

You will be given goal sheets at team meeting tomorrow, please take them seriously and fill them out accordingly. They will need to be handed back to me next Tuesday.

For all swimmers:

PLEASE PLEASE PLEASE bring a water bottle to every practice. Make it part of your day to constantly drink water. During these hot months, the heat takes a lot of energy out of you, and you don't even realize how much you sweat during practice, but you are loosing a lot of water. Stay hydrated all the time.

For parents:

Great job all you new parents. I am seeing some great attendance from your kids. I know the schedule is not the easiest to cope with, but I am very happy with the effort put forth. Thanks.

Way to go Master swimmers!!! You guys are doing a fabulous job of coming out and you are looking good in those speedo's too!! Keep up the hard work.

Thank you to all the parents volunteering. Without you, there would be no Neptune's.

See you at practice!!!

Coach Bridgette